What to do when only a bagel will do?

Following my poke’ post on Monday, a friend texted me the following question: I read your post on lunch. Can I ask a professional question?  What do you recommend to overcome stress eating when only a bagel will do?? I’m sharing my response as I think...

Poke' is worth leaving your desk for

Usually, when I have a healthy discovery I cannot wait to spread the word. But there are certain instances where I hesitate, there’s an inclination to be greedy. I had that “I’m not sure if I should spread the word” thought as I ate my lunch on Friday. For weeks...

Lent feels sort of like an anniversary for me at Foodtrainers; Lauren had posted a great blog years (omg .. many years) ago on Non-Religious Lent that introduced us. The rest is Foodtrainers history (appropriate that it’s Valentines day too L, xx). There’s something...

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