by Lauren Slayton | May 7, 2015 | Uncategorized
I’ve written about peer pressure before and “bossy bosses”. Guilt eating is similar but generally speaking in this case the person gifting or offering food has good intentions. I hear instances of guilt eating all the time. Just this week “My mom left...
by Lauren Slayton | May 4, 2015 | Uncategorized
Friday, I ventured back to yoga for the first time in two years. Way back when, yoga and I didn’t have a casual relationship. I joined Pure Yoga (membership based = unlimited classes) and approached yoga the way I do all things- obsessively. I swung toward hot yoga,...
by Lauren Slayton | Apr 27, 2015 | Uncategorized
Today we kicked off our 3-week Summer Squeeze. This is not a super-strict, quick fix regime (that would be our Whipping Week). This was designed to get habits in line and establish an eating system before summer officially starts. In order to get an...
by Lauren Slayton | Apr 20, 2015 | Uncategorized
I had the pleasure of shooting a video you fitness guru Anna Kaiser. The requested topic was hemp and since hemp hearts are lauded in The Little Book of Thin, I was thrilled. An aside, I hadn’t meant Anna prior. And you never know what a project will be like in...
by Lauren Slayton | Apr 16, 2015 | Uncategorized
So we’ve covered what to drink before; you know us Tulanian girls aren’t afraid of a good time and love our Tanteo tequila and Titos (ok and Veev, too) more than the average person. What you drink and how often are crucial variables when it comes to your...
