Trainers gonna train, train, train, train

A little background. Last week (has mercury unretrograded? hope so) Carolyn and I received more than a few emails from clients saying, “my trainer told me to buy”. We dutifully checked out said product and found nasty ingredients or something super processed. Thus...

Get chippy with it (I’m really dating myself)

I wrote a Super Bowl (or super snack post) for Fitbit. If you’re curious about creative crudité, the world’s best guac or the secret to game day weight control (nobody, right?) check it out. Today, I wanted to be a little more snack centric and talk chips. Here are...

Do you have metabol-envy?

Yesterday, I sat with a friend and she said if she could have one wish it would be to be able to eat whatever she wanted and not gain weight. I clarified “you mean instead of your family being healthy or world peace?” She said “well one wish or thing I could change...

I whipped myself

You may have read about our Whipping Week we launched for the New Year. Clients have been “whipped” in our offices and via our Foodstalking program people are getting a virtual whipping in Chicago, Texas and Florida. See what happened when Carolyn...

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