by Lauren Slayton | Jun 12, 2014 | Uncategorized
While I like to think my messaging and posts are unisex, weight loss advice tends to be female-centric. Male clients who read LBT give me a hard time “the book is great but did you need to have a dress on the cover?” Or “I’m not wearing a bikini any time soon.”...
by Lauren Slayton | Jun 9, 2014 | Uncategorized
First off, I know how annoying it can be for someone to tell you to quit something. I read an article yesterday and one of the suggestions was “cut out alcohol and caffeine” and I made a face at the screen, a mean face. After all, I’m the person who sees no...
by Lauren Slayton | Jun 5, 2014 | Uncategorized
Earlier in the week, my colleague Elisa Zied emailed asking for my definition of “real food”, she also posted the question on Facebook. Many of her dietitian friends weighed in. Some had eloquent explanations. You can read the article here but to summarize many...
by Lauren Slayton | Jun 2, 2014 | Uncategorized
Let’s say a person (perhaps you) develops a stellar eating routine that involves cooking, hydrating and eating lots of green things. By Friday that person (perhaps you) feels accomplished, clothes are looser, energy is through the roof- you get the picture. Then,...
by Lauren Slayton | May 29, 2014 | Uncategorized
Have no idea how that green border appears but I’m leaving it Maybe it’s all the Super Soul Sunday I watch or the motivational newsletters I receive; whatever it is I find myself feeling oddly appreciative lately. And since I’m usually the first person to point...
