 |
| CB Collagen Smoothie |
It’s officially our second Whipping Week! If you’ve missed our incessant posting, Whipping Week is one of our programs/resets that we offer three times a year. Pre and post summer, we call it The Squeeze but after the holidays, we all need to be whipped into shape. Participants receive a packet with Whipping rules, a sample Whipping meal plan and recipes. Every day, for seven days, there is a Whipping tip of the day and personalized food journal feedback. Week 1 was a breeze, with Whippers reporting they felt “rejuvenated, in control, on track, mentally and physically clear, lighter” and much more. The average participant lost 4-6 lbs, pretty damn good! Most importantly, they all felt they had made changes to their habits that they will stick with.
We can’t give away all our Whipping secrets (but we’d love to have you in our next program: The Pre-Summer Squeeze in May), so we’ll give you a taste and let you in on one of our favorite Whipping tip. This is what we sent participants:
Breggie Is the New Breakfast
You know we love veggies at lunch and dinner, this week we would love you to veg at breakfast too. Enter: BREGGIE. Yup, add veggies or fermented veggies to eggs, greens to smoothies or mint leaves or basil to yogurt. Have a salad for breakfast and you will be an all-star Whipper. Fiber in vegetables helps you excrete fat and keeps you full. Plus, we need vegetable action for that healthy glow. So, how veg can you go?
Regardless of your personal, wellness goals, you too can benefit from BREGGIE-ing it up. One of my fave fast breggies is a smoothie, of course.
CB’s Collagen Breggie Smoothie
*This isn’t a Whipping recipe
