by Lauren Slayton | Mar 14, 2018 | Foodtrainers' Blog
I love a “best of” list, after all I love lists and curation, so I had to take a look at Bazaar’s best workout classes in NYC. I have been off group fitness after a 20-year stretch starting with step aerobics, meandering through Powerstrike, a stint at Exhale, a...
by Lauren Slayton | Mar 12, 2018 | Foodtrainers' Blog
Our March, Monthly Morsels newsletter highlighted healthy travel options (we have a pretty new design happening too). The week before a trip, at least in my house, can be crazy making. The teacher’s cram in tests and papers , I try to see as many clients as I...
by Lauren Slayton | Mar 7, 2018 | Foodtrainers' Blog
Last night, while I was watching the Bachelor ATFR, scrolling through Instagram and eating my Natural Calm Gummies, just to assure you my life is riveting, something caught my attention. It wasn’t Arie, proposing to bachelorette #2 minutes after admitting he...
by Lauren Slayton | Mar 5, 2018 | Foodtrainers' Blog
I used to blog regularly. It’s such a rewarding way to interact with readers. Some posts were lighthearted and others more “weighty”. I had a good handle when a topic was one that could push buttons and I’ve never shied away from...
by Lauren Slayton | Mar 2, 2018 | Foodtrainers' Blog
I am not one of those people who posts sick selfies and photos from medical appointments. It’s not that I’m above that. It’s more that a) when I’m sick I don’t have energy to curate my illness and b) I try to carry on with normal life as much as possible. Anyway, I...
by Lauren Slayton | Feb 16, 2018 | Foodtrainers' Blog
When I was a grad student at NYU, Joy Bauer came to give a talk about nutrition counseling. One thing she discussed stuck with me. She said, “read everything from scientific journals to the tabloids.” Her point was to familiarize yourself with everything your future...
