by Lauren Slayton | Jan 31, 2018 | Foodtrainers' Blog
As you might have gathered, from yesterday’s TV post, I’m not that deep. I should clarify, I’m not outwardly deep or woo woo. Most inspirational quotes, not all, get an inner or actual eye roll from me. My preferred method of communication is humor. I have learned,...
by Lauren Slayton | Jan 30, 2018 | Foodtrainers' Blog
I have lowbrow TV taste. I eat quality food, drink tippy top-shelf spirits and read good books, not War and Peace but still. However, TV is my junk food. I watch the Bachelor, Housewives and Dateline. And as of this weekend, I have a new show I’m into, Stripped....
by Lauren Slayton | Jan 15, 2018 | Foodtrainers' Blog
Where to begin with this one? Megyn Kelly was interviewing Maria Kang. Remember Maria? A few years back, she was in the bikini with her babies and the “what’s your excuse” caption that made every mom/woman in America hate her?Megyn, in a discussion...
by Lauren Slayton | Jan 10, 2018 | Foodtrainers' Blog
For winter break, my family and I were in Manchester and London. For my sons and husband (my 3 “boys”) the focus was football. As for me, I’m always looking ways to up the healthy ante while away. I haven’t been to London in a few years and the wellness scene really...
by Lauren Slayton | Jan 8, 2018 | Foodtrainers' Blog
Saturday night, I waited up for my son to come home (do other parents do this, please advise) and then couldn’t get myself back to sleep. I’m sure the remnants of jet lag didn’t help matters. My body has no idea what time it is. I did what every sleep expert would...
by Lauren Slayton | Jan 5, 2018 | Foodtrainers' Blog
I spoke with Domino about doing a dry January aka “dry-uary”. A little insight on how our Squeezers feel sans alcohol and what to do when a Cabernet craving hits. Any of you bypassing the booze this month? Or, have you in the past? What works when you...
