by Lauren Slayton | Sep 6, 2017 | Foodtrainers' Blog
I have to say, more times than not I don’t love stories or campaigns I contribute to. Sometimes it’s the subject matter, other times it’s editing. It’s a great feeling when you like a project from start to finish. That’s exactly what...
by Lauren Slayton | Sep 1, 2017 | Foodtrainers' Blog
I am not overly horoscopy. I do, however, identify with being a Virgo. If you’re less horoscopy than I am, Virgo is the sign that runs (do signs “run”) or spans August 23rd (yup my bday kicks it off) to September 22nd. Those in the know say I’m...
by Lauren Slayton | Aug 28, 2017 | Foodtrainers' Blog
Like millions of others, I love the Dear Sugars podcast. For most of my podcasts, I’ll listen if the subject is enticing. It’s different with the Sugars. I will listen to them talk about anything. It’s always smart, open-minded and reassuring. Last...
by Lauren Slayton | Aug 27, 2017 | Foodtrainers' Blog
Hurricane Harvey is hitting our friends in the south hard, and as Lauren and I know from going to school in New Orleans, hurricanes do not just mean “hurrication” (hurricane vacation- what they were called pre-Katrina). In fact I heard that almost a...
by Lauren Slayton | Aug 22, 2017 | Foodtrainers' Blog
that’s my little bamboo number lurkingThe scale is a tricky thing. Some people are bff’s with the scale, get together daily and enjoy its feedback. Others are highly sensitive to the scale’s information, it has the power to ruin a day,...
by Lauren Slayton | Aug 16, 2017 | Foodtrainers' Blog
Weight commentary sticks. In practically every initial nutrition session with clients, I hear of a family member, coach, doctor or boyfriend/girlfriend who once said something about their appearance or size. And 10 or 20 or 50 years later, these remarks can be...
