by Kayleen | May 5, 2020 | Foodtrainers' Blog, Foodtrainers' Monthly Morsels
At a time when things feel bleak, taking care of yourself, and having a degree of success is still important.If quarantine were a few days or even a few weeks, we could all get away with indulgent eating. Even as certain states start to lift restrictions, most of us...
by Kayleen | Apr 27, 2020 | Foodtrainers' Blog, Foodtrainers' Monthly Morsels
We all like to think we’re super unique. But when it comes to nutrition, we’re pretty darn similar. In sessions with clients, the past few (ok 5!) weeks- certain patterns have emerged. If there’s one meal of the day that’s been consistently tricky, it’s...
by Kayleen | Apr 15, 2020 | Foodtrainers' Blog, Foodtrainers' Monthly Morsels
One silver lining of quarantine may be that Mondays don’t feel as daunting. Of course, this is because it’s unclear what day it is. It seems some of our clients are settling into this new normal, a little of the shock has worn off. Others are having a hard time. So,...
by Kayleen | Apr 9, 2020 | Foodtrainers' Blog, Foodtrainers' Monthly Morsels
We’re back! Sorry for the radio silence. Just like all of you, we’ve been adjusting to this new normal and trying to figure out the best way to help you. But what seemed, at first, like a temporary situation is here to stay. And with that, we have a few...
by Kayleen | Apr 29, 2019 | Foodtrainers' Blog, Foodtrainers' Monthly Morsels
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by Kayleen | Apr 4, 2019 | Foodtrainers' Blog, Foodtrainers' Monthly Morsels
Our clients don’t leave sessions with a boatload of vitamins. Instead, we pick and choose the supplements that we feel are necessary for that person. This year, we made the leap to private label on some of our Foodtrainers’ faves. There are our Chill Pills (for mood...