by Novamedia | Oct 17, 2022 | The Foodtrainers' Podcast
Where do you get your advice from? This podcast episode was inspired by a Reel from Bethenny Frankel, a former star of The Real Housewives of New York. The Reel starts with Bethenny saying she doesn’t exercise, she doesn’t work out, and touching on a number of...
by Novamedia | Oct 10, 2022 | The Foodtrainers' Podcast
Today’s episode is all about tea. We are fascinated by rituals and habits, and tea just feels right at home in our daily lives as a way to provide comfort and warmth. It can also be a great replacement ritual—we prefer substitution to abstinence in most cases, and tea...
by Novamedia | Oct 3, 2022 | The Foodtrainers' Podcast
We all know how bad heavy drinking is for your body, your brain, your cancer risk, and more. But while moderate alcohol consumption is still widely accepted, how much damage is it doing to us? Is it enough for us to stop drinking altogether? Huberman Lab had an...
by Novamedia | Sep 26, 2022 | The Foodtrainers' Podcast
We’re going to talk about relationships and how they affect our eating. Whether it’s physical attraction, eating habits, or getting on the same page about health and fitness goals, being in a relationship plays a big role in our weight and diet. We discuss an...
by Novamedia | Sep 19, 2022 | The Foodtrainers' Podcast
When we’re talking about what we put into our bodies, there’s one thing that gets lost in the discussion between fats and carbs and keto, and that’s protein. Not getting enough protein is one of the things that can begin to impede weight loss, especially as you get...
by Novamedia | Sep 12, 2022 | The Foodtrainers' Podcast
Eating healthy is a lifelong pursuit. After a long time, it is natural to start to forget some of the fundamentals. Now that you’ve hopefully had a relaxing summer, it’s a good opportunity to get back to basic and back on track. We’re going to give you five...
