by Lauren Slayton | Jun 29, 2016 | Uncategorized
Yesterday was our annual summer trip to the Fancy Food show. Basically, the Javitz Center is filled with a million food booths, some healthier than others. I have to give us a little credit and say we have become pros at the food fair thing. We didn’t eat ourselves...
by Lauren Slayton | Jun 27, 2016 | Uncategorized
In a session last week, a client mentioned it was too hot to drink warm tea. Even though I like hot coffee hot, regardless of weather, I agreed regarding tea. I suggested she make iced tea and she looked at me confused “do you just chill hot tea, how do you make...
by Lauren Slayton | Jun 23, 2016 | Uncategorized
You may know, from our newsletter this morning, that we had a Foodtrainers’ ice cream crawl. We went around the city taste testing. Sure, we tried to balance things out by walking from place to place (next year we’re going to run) but we know how that math...
by Lauren Slayton | Jun 22, 2016 | Uncategorized
Stress is bad; it’s bad for our health, for our weight and certainly our mood. But telling a stressed out person to decrease their stress is like telling an overweight person to lose weight…#nothelpful. In our Foodstalking program, we ask participants “how do...
by Lauren Slayton | Jun 17, 2016 | Uncategorized
There is certain dietary advice that pertains to everyone. But we can be sexist when it comes to nutrition as there are foods I recommend specifically to men due to their anatomy (wink) and health risks. So tell the men in your life to eat these “dude foods”....
by Lauren Slayton | Jun 15, 2016 | Uncategorized
Summer seafood is a great option, my son made these! Recently, I did a segment for CBS on summer eating. Specifically, the topic was how to avoid weight gain on your summer vacation. I’ll spare you the scary stats on “beach bulk”. Around the same time, I read an...
