The Confidence Diet

I love to network, to brainstorm, cross-promote call it what you will. Every day I talk to my clients’ therapists and trainers, chefs and doctors. In NYC, it does indeed seem to take a village. A couple months ago I was contacted by an image consultant who had worked...

Why I Died

A couple of weeks ago I somewhat foolishly ran the Queens half marathon in sweltering temperatures. As I was recovering from the race I received the following email: Oh my gosh did you really run the Queen’s Half today? You are my hero. I am working in the ER today...

Moderation Schmoderation

A couple of weeks ago I was interviewed for an article about soda . I am not anti caffeine or completely anti sugar but I am not a soda fan and if you read this article that’s very clear. From my research, I am convinced soda is not something I should drink, nor...

Questionable in Queens

If you live on the East coast,  you recall this past Saturday’s weather. If you do not, chances are you heard about it. When a day stands out weather-wise in the midst of a summer long heat wave it has to be pretty hot. Saturday was also the day of the Queens...

McDonalds Smoothies not lovin' it

On Friday, I revealed some of my smoothie secrets. After I wrote the post, I saw an ad for McDonalds New Real Fruit smoothies. My initial thought was that one shouldn’t need to use the word “real” before fruit unless you are McDonalds. My next thought was that all...

McDonalds Smoothies not lovin’ it

On Friday, I revealed some of my smoothie secrets. After I wrote the post, I saw an ad for McDonalds New Real Fruit smoothies. My initial thought was that one shouldn’t need to use the word “real” before fruit unless you are McDonalds. My next thought was that all...

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