Coveted Condiments

A couple of weeks ago, my friend Sue (now Susan but that’s another story) picked me up in her car. She had come in from Connecticut and we were headed to a reception for a high school teacher who was retiring. All I can say is times have changed since high school....

In Session: Stuck at Work

I was feeling immense blog guilt that I hadn’t posted since Monday. I have had a busy week with book club (which I had to cram for), a lecture on my top 10 winter training table foods and a TV segment on edible aphrodisiacs all of which you will hear more about...

Resolution Review

A month ago, I sat in Vermont looked out the window at the mountains and the trees and typed a highly motivated post about resolutions. I was away from the city and had time to think about the New Year ahead. My advice was to make a list of resolutions and review the...

Weighing In

My office isn’t large. On one wall are two chairs for clients with a window in between them. My chair and a small table for my computer sit opposite. On one of the two remaining walls hangs my favorite painting and against the other rests my healthometer...

Heidi's Habit

Perhaps you saw the January 25th cover of People magazine? C’mon you know you read People. If you do not have a subscription, as I do, chances are you saw the cover at the supermarket or the drug store. Anyway, you don’t have to come clean I’ll fill you in. The cover...

Heidi’s Habit

Perhaps you saw the January 25th cover of People magazine? C’mon you know you read People. If you do not have a subscription, as I do, chances are you saw the cover at the supermarket or the drug store. Anyway, you don’t have to come clean I’ll fill you in. The cover...

FOODTRAINERS’ MONDAY MORSELS

Sign up for Foodtrainers' Monday Morsels Newsletter and receive Foodtrainers' "Top 10 Secret Weapons" to take your nutrition from basic health to unbelievable.

Success! Thank you for subscribing to Foodtrainers' Monday Morsels.