by Lauren Slayton | Dec 11, 2015 | Uncategorized
I recently spoke with The Daily Burn about a great topic (or great to me): which is better for you, spinach or kale? I gave them my two cents (and they printed one cent tops) so here is my complete take on this: Greens, greens why are they so friggin’ great?...
by Lauren Slayton | Dec 9, 2015 | Uncategorized
email stated “already getting family resistance but trying” By now you’ve probably heard of our “tweet it don’t eat it” hash tag (#TIDEI). If you are on twitter, tweet to me (@Foodtrainers) or Carolyn (@onesmartbrownie) or to both of us. Any...
by Lauren Slayton | Dec 2, 2015 | Uncategorized
Food First Aid Kit, must have accessory for the holiday season or always Yesterday, we sent out our Holiday Helper Newsletter. We covered holiday parties (and strategic pre-gaming), family time/relatives (think omega 3 foods all day long) and holiday travel (see Food...
by Lauren Slayton | Dec 1, 2015 | Uncategorized
this wasn’t backward (squatty) when we were filming I’ll write about recipes and books another day. Today I have our latest embarrassing Youtube video. I don’t even know if it’s embarassing because we like tackling touchy topics. And...
by Lauren Slayton | Nov 23, 2015 | Uncategorized
I’m totally fine but had a medical procedure last week and I can’t exercise blah blah. I don’t need an ounce of sympathy because, let’s face it, a few lazy days are a gift worth having surgery for. Since I was reading, Netflixing and resting up the wazoo, I thought...
by Lauren Slayton | Nov 18, 2015 | Uncategorized
We field a lot of hormone-related questions. After all our hormones affect everything from our appetite to our mood, throw in 198 other potential symptoms and you have a major wellness impediment. Last month, Carolyn and I filmed a video we called “WTF PMS” because a)...
