by Lauren Slayton | Mar 16, 2015 | Uncategorized
Last week a client came in for her first follow-up session. She recapped her week and said, “I feel like I’m thinking about food all the time, should I be?” I have to say I hear this a lot. I dug a little and a lot of this client’s food thoughts were of the planning...
by Lauren Slayton | Mar 13, 2015 | Uncategorized
Monday we sent out our Spring break newsletter. If you placed an order, be patient. Many people did (thank you) and my partner in food crime, Carolyn, is conveniently Spring Breaking in Cartagena. I’m going away late next week (thank fucking god). This week I’ve been...
by Lauren Slayton | Mar 9, 2015 | Uncategorized
I was reading Shape Magazine’s March issue (double Foodtrainers in there, Carolyn discusses “souping” and I explain the pros of pistachios). Kate Hudson is on the cover looking pretty damn good. In her interview she tells a story about an experience in France. I don’t...
by Lauren Slayton | Mar 5, 2015 | Uncategorized
I don’t really respect that many people. In terms of nutrition, I could rattle of a dozen RDs whose work I applaud but I am picky. love nothing more than people who are smarter than I am, know more and when they pair that with passion? They’ve got me. Enter...
by Lauren Slayton | Mar 2, 2015 | Uncategorized
I’m a clipper. Even though everything is available online when I read an article I like, I rip it out of the newspaper or magazine(when it is my newspaper or magazine, I mean I have manners). This weekend, for some reason I was fascinated learning Tupperware parties...
by Lauren Slayton | Feb 26, 2015 | Uncategorized
You know we are coffee junkies around here but personally I’ve never had a Starbucks habit. My fam tells me this makes me a coffee snob, so I guess I’m a snobby junkie then. I say it’s all Lauren’s fault “be choosy with coffee and anything you consume...
