by Lauren Slayton | Sep 15, 2014 | Uncategorized
I would rather have a mind opened by wonder than one closed by belief. ~ Gerry Spence Last week I sat in a new doctor’s waiting room filling out paperwork. It was standard stuff past medical history, family history, medication information (none for me) etc. Then there...
by Lauren Slayton | Sep 8, 2014 | Uncategorized
It may not seem like it but when it comes to food products and certainly supplements I am a huge skeptic. Clients often email me photos of food products or links to articles and often my reply is “I wouldn’t bother.” Over them summer I received the following email Hi...
by Lauren Slayton | Sep 4, 2014 | Uncategorized
Kirsten Gillibrand, a US Senator from New York, has a new book out called Off the Sidelines. Much of the press surrounding the book has focused on her weight. People Magazine had the headline “Porky in Politics” and NY Daily News led with “Kirsten...
by Lauren Slayton | Sep 2, 2014 | Uncategorized
In case you’re in denial, snapped this yesterday. I don’t know about you but I’m over the grieving of summer gone by. You know what I’m talking about “I wish it lasted a little longer” or just the last everything “last dinner outside” or “last hurrah”. As...
by Lauren Slayton | Aug 14, 2014 | Uncategorized
Paleo mini bagel with wild salmon, kale and cashew cheese, seriously? When it comes to nutrition and exercise, I am willing to try almost anything. Weird ingredients, provided they aren’t synthetic, don’t scare me. And I’m not against the somewhat-extreme experiment...
by Lauren Slayton | Aug 11, 2014 | Uncategorized
I have fun prepping clients for their vacations. In order to figure out a game plan I need to know how long they’ll be away, whether they’ll be staying in a hotel or a house and how they typically eat when away. And since we refer to ourselves as “nutrition...
