Let the Pounds Passover

While I was away, our adorable snack queen Joanna Li was doing her Passover homework. Passover is almost here and we know it can be hard not to over-kugel or just over do it but team Foodtrainers has worked hard to find “the best of” for Passover to make...

The party is over but that's ok

I was recently away as my kids had spring break. Before I complain, you should know that I fully appreciated the warm weather, the leisure time (although I am guilty of scheduling vacation days) and opportunity to explore a new place. On this trip I tried sour...

Healthy Scavenger Hunt: Austin Edition

Lauren is off enjoying warm weather (she reports back that she found a Jamaican hotel with green juice and has a new favorite green callaloo), so we are dreaming of other destinations too…. We’ve hit up Chicago and New Orleans in the past, and Carolyn...

Shiny, healthy hair if you eat this

This morning I was emailing with a writer about nutrients and foods for healthy hair. My pet peeve with nutrition articles (not the one I’m contributing to of course) is if they lead readers to believe adding 1 random food will produce a major effect. When I’m...

Mindful but not Neurotic

New Foodtrainees often ask “how long do clients typically see you?” That’s a tricky question to answer. Most clients come intensively in the first couple of months but the really successful Foodtrainees don’t see our work in those terms. If you think about it, would...

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