Reddi Wip, the Perfect Post Workout Food

Monday, I was innocently watching the Bachelorette after eating the world’s greatest kale salad (part of our dream July 4th menu). I was in a pretty good mood until a commercial came on. Two women come in from a tough workout, they are exhausted. One of them goes to...

When the kids are away the parents will play

Friday, my boys left for 7 weeks. This is their 3rd year and while I wasn’t especially emotional, my babysitter was a mess. So as soon as the bus pulled away, I had to make sure she was OK. There we were on the steps of the Museum of Natural History, I told her we’d...

When “don’t get too hungry” backfires

Open any fitness magazine and you’re likely to read, “eat small, frequent meals” and “don’t let yourself get too hungry”. These aren’t the worst pieces of dietary advice.   “Everything in moderation” probably holds that title. However, eating frequency and...

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