Christie Versus Abercrombie

If you look like this you must have lots of friends The news was full of weight-related stories last week. Governor Chris Christie had lap band surgery to lose weight despite telling Letterman he’s “the healthiest fat guy you’ve ever seen”.  Also this week, Mike...

Healthy Scavenger Hunt New Orleans

So clearly I didn’t take this photo, via BonAppetit My book  (if I can call it that with the gazillion edits I received) The Little Book of Thin tackles the scenarios can potentially throw nutritional wrenches in our healthy habits. Early in the project, my...

Gwyneth, ignore the haters It's All Good

All “good” except annoying dotted line on the right When it comes to celebrities, we all have someone who rubs us the wrong way and our own personal pet peeves. She may be a nice person but Daphne Oz’s stance as a nutrition expert, Paula Deen’s attempt to...

Dairy: decrease or desist?

From Refinery29 article, link below I was recently consulted for a Refinery29 article “No Whey: What Milk Really Does To Your Bod”. Dairy baffles many people that I thought I would review the dairy details. Dairy Hierarchy Not all dairy is the same. In any food...

I can get you to like sardines

Special Sardine Salad, see below Three whopping years ago, I attempted to like sardines. I psyched myself up and tried them and even concluded, “I would give sardines a second date.” I must apologize to sardines because I didn’t revisit them. I felt I had faced a food...

The Best Things Come in No Packages

Today is Earth Day. Did you know that? To be honest, I didn’t know it was today until we looked it up as we sent our newsletter Going “Light” Green. I know my kids’ birthdays, my anniversary (though don’t quiz Marc) and all other key dates. Does it say something...

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