by Lauren Slayton | Dec 26, 2011 | Uncategorized
Insert roof rack for more accurate image I’m sure a good number of you are away as you read this. If you’re not, take comfort in the fact that you have access to your kitchen, your usual workouts, and your routine. Yes, sure I know some of the “fun” of being away is...
by Lauren Slayton | Dec 23, 2011 | Uncategorized
This photo doesn’t have that much to do with this post I am a little bit of a tea freak. Purists swear by loose-leaf tea but more often than not I use tea bags. I have a huge selection of teas at home, in my office and keep a few bags in my purse at all times....
by Lauren Slayton | Dec 21, 2011 | Uncategorized
Maybe it’s just the way the cookie crumbles but it seems so many of our food expressions involve unhealthy foods. Cake and pie are popular for idioms; I’ve even been known to use “have your cake and eat it too” in weight loss sessions with clients. Have you ever...
by Lauren Slayton | Dec 19, 2011 | Uncategorized
I have a friend who has been spinning a lot lately at a local studio. She told me about a pal of hers who has lost a significant amount of weight; I believe it was 100 pounds. We’ll call my friend B and B’s friend N (I’ll explain reasoning later). Before a...
by Lauren Slayton | Dec 16, 2011 | Uncategorized
*sorry about the spacing in this post, must be my childhood apple juice causing problems I have to admit when I first heart the apple juice news, I thought it was sensationalized. I assumed the juice tested was an isolated batch found to be tainted. Then, Carolyn and...
by Lauren Slayton | Dec 14, 2011 | Uncategorized
We talk about our children and our spouses, about work and our weight. We can talk about PMS, pimples and wrinkles but we draw the line. We don’t really talk about our tummy troubles. And we have them, I don’t know what it is but I feel as though constipation is...
