by Lauren Slayton | Sep 21, 2011 | Uncategorized
Over the summer, Carolyn and I were comparing notes on cleanses and detox programs. As long as it’s safe, I’m someone who loves to test out a food, regime or workout. Carolyn, and I can see why, felt there was something gimmicky about cleanses and wasn’t sold....
by Lauren Slayton | Sep 19, 2011 | Uncategorized
Clients often as me, and I guess they’re entitled, if I’ve ever been heavy. This question makes me uncomfortable and I’ll often mention the fact that I’m a runner or that like many women I had to loose weight after my pregnancies. The truth is that, as an adult, my...
by Lauren Slayton | Sep 16, 2011 | Uncategorized
When I first started practicing nutrition, I would eagerly meet with my new clients. We would talk about their week and I would write out a food plan. For example, I might suggest “2 hardboiled eggs with blueberries” for a breakfast choice or “salmon with...
by Lauren Slayton | Sep 14, 2011 | Uncategorized
Do these look like happy fish? It bothers me that people are confused about what to eat. I take pride in distilling intricate nutrition information into something straight forward and easy to follow. For today’s blog, my plan was to explain the differences...
by Lauren Slayton | Sep 12, 2011 | Uncategorized
In case you haven’t heard (or do not really care and I get that) Bethenny Frankel’s Skinnygirl Margarita was yanked from the shelves of Whole Foods because it contains sodium benzoate. And in case you don’t know who Bethenny Frankel is she was on Bravo’s Real...
by Lauren Slayton | Sep 9, 2011 | Uncategorized
I’ve been the bearer of bad news lately. First it was skim milk, then salad dressing and last week I was urging you to “just say no” to nonstick cookware. It’s generally more fun to add than subtract and I’m happy to be here today to tell you to eat more of something....
