by Lauren Slayton | Sep 7, 2011 | Uncategorized
When a client comes in reporting that they veered from their nutrition plan, my first question is generally “was it worth it?” You see, to me there’s a difference between a treat and a cheat. Treats are worth it. The best pizza Chicago has to offer, your grandmother’s...
by Lauren Slayton | Sep 2, 2011 | Uncategorized
I’m still a Blackberry girl which means my app-titude (I can’t help myself) is minimal. So I asked Carolyn to come up with her picks for the best healthy apps of the bunch.We know, we know, as if you need another app. But there are so many foodie or health-centric...
by Lauren Slayton | Aug 31, 2011 | Uncategorized
I was turning 21 for the first birthday I spent with my husband (then boyfriend). Twenty-one wasn’t a big deal. After all, in NYC and New Orleans “legal” didn’t mean much. I was more excited to be with someone I loved and to go hear some music (The Eagles,...
by Lauren Slayton | Aug 29, 2011 | Uncategorized
Lovely photo, thank you Lisa I have a longtime client who has maintained a 20-pound weight loss for almost ten years. She’s savvy when it comes to food ingredients, she orders wild salmon from Vital Choice and knows to BYOC (bring your own chicken) so she...
by Lauren Slayton | Aug 26, 2011 | Uncategorized
Cool Hand Cuke from Colonie Restaurant Our August newsletter focused on healthy summer cocktails. You see, for the most part, our clients like to drink. Our view is that if you’re going to indulge in sweets or cocktails or anything else we’ll help you find...
by Lauren Slayton | Aug 24, 2011 | Uncategorized
We do not see children under 12 at Foodtrainers. My feeling has always been that parents versus children make most food decisions, prior to that age. If necessary, I will consult with parents of young children or refer them out to a therapist if I feel a serious issue...
