by Lauren Slayton | May 23, 2011 | Uncategorized
Memorial Day is a week from today. Last week I presented my tried and true Pre Beach Tips. The only exercise mention was to exit the elliptical or ratchet up your cardio. For today’s post. I contacted some friends of Foodtrainers for their advice. These exercise gurus...
by Lauren Slayton | May 23, 2011 | Uncategorized
Memorial Day is a week from today. Last week I presented my tried and true Pre Beach Tips. The only exercise mention was to exit the elliptical or ratchet up your cardio. For today’s post. I contacted some friends of Foodtrainers for their advice. These exercise gurus...
by Lauren Slayton | May 20, 2011 | Uncategorized
When you think about variables that affect our weight, what comes to mind? Portion size? Exercise? Hydration? What about day of the week? At Foodtrainers, my clients keep food journals. Items considered a treat are circled. It’s not uncommon to see weekdays that are...
by Lauren Slayton | May 20, 2011 | Uncategorized
When you think about variables that affect our weight, what comes to mind? Portion size? Exercise? Hydration? What about day of the week? At Foodtrainers, my clients keep food journals. Items considered a treat are circled. It’s not uncommon to see weekdays that are...
by Lauren Slayton | May 18, 2011 | Uncategorized
Last year (on 5/17 funny enough) I answered my college friend M’s plea for help with some Pre Beach Tips. It turns she wasn’t the only one in need of a “reducing routine” and the post was one of the post popular I’ve done.Rather than reposting last year’s advice...
by Lauren Slayton | May 13, 2011 | Uncategorized
*Since this was late to post Friday (Blogger down) leaving it up to be sure you have chance to read. Many of us start the day out strong but then our eating suffers by sundown. I asked our Market Melissa to share some of the information from her “Taming Takeout”...
