For the last 9 or so months Friday morning for me went something like this. Wake up at 5:00am, finish up the day’s blog post, return emails, hop on a phone session with a client in Taiwan, get the kids up, take them to school and go for a run. Today is a little different and not only because I “slept in” until 5:30. Today is different because there is no school. Our family is in that post school year purgatory period where academics are over but camp has not started. I was reminded of this when I read a post on Vicarious Chelsea aptly titled “routine” where she expressed excitement in all that comes with summertime but also fear that her productivity would cease with the school year.

Regardless of whether or not you have kids, most of us find our routine changing. One of our interns (the best part about summer) told me she enjoyed a recent post on weekend eating. She was a little concerned because “now that I graduated every day, over the summer, is like a weekend.”  Summer invites us to relax, to spend more time outside, to go to barbeques and out after work. In the summer we go away more and we (ok I) drink more. You know
There’ll be music everywhere
There’ll be swingin’ swayin’, and records playin” 
but I digress. It’s just so easy to get charmed by summer and all its perks but Chelsea was fearful for a reason, summer has a dark side.

You see in my world and my client’s worlds routine is good. It’s good to know what and when you’ll eat and when you will exercise. In the summer you’re at the mercy of other people’s schedules and menus and margaritas. In the summer we often wing it. Winging it and weight loss don’t go together. If this is all sounding fatalistic, don’t worry. Once you identify a potential (3 month) pitfall you can take steps around it.
  • Summer is a great time to train for a race. Whether a 5K or a sprint triathlon, a training schedule can be a great way to organize your workouts.
  • Instead of ice cream, experiment with DIY popsicles, we’ll be featuring some in our June newsletter so be sure to sign up.
  • Healthy BBQ- not everyone wants a giant burger and nitrate-filled hot dogs when they come to your house.  I wrote about Hardwick beef and my favorite turkey burger and tuna burger, branch out a bit.
  • Use the additional hours of daylight to do something active after dinner-a walk or a bike ride is a great way to end the day.
In many ways, over the summer, you’ll do best if you make a new routine versus being loosey-goosey (or just loosey).
Do you find summer is less rigid or routinized? Do you like loosey goosey? Do you gain weight or lose weight over the summer? What are your slimming summer strategies?


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