by Lauren Slayton | Sep 14, 2016 | Uncategorized
Assume there are 100 cashews here. Assume that’s a portion. You can binge on anything. Once when I told a client “you will not overeat on chicken” she swiftly corrected me, “I eat a whole chicken Lauren…well except for the insides and bones.” Interesting. And...
by Lauren Slayton | May 2, 2011 | Uncategorized
I binged on Friday. My binge lasted the whole day and left me feeling down. I didn’t see it coming but once it started it was like a runaway train, I couldn’t get enough. Before you suggest I book an appointment with myself (or the other Foodtrainers) there’s...
