Blackberry Farm

I am writing this from post from Blackberry Farm. I’m here giving a series of short talks to some guests participating in a motivational boot camp.  If you aren’t familiar with Blackberry Farm it’s a farm to table property in the Smoky Mountains. All of the...

10 Steps to Better Sleep

I don’t want to beat around the bush, there’s no use trying to be eloquent. This week kicked my ass. The measly 1-hour spring ahead paired with single parenting while my husband was carousing  traveling on business in Vegas left me with a perpetual liquor-less...

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