by Lauren Slayton | Jun 19, 2019 | Foodtrainers' Blog
It’s almost officially summer and that means tis wedding season. Every day at the office, I see a couple/few clients who will be attending weekend weddings. And so, we devise a plan. Here are 5 tips to help avoid wedding weight and leave you feeling great. Make room...
by Lauren Slayton | Nov 4, 2016 | Uncategorized
Via Vo/shutter stockThere’s a definite pattern when it comes to adults and Halloween candy. Many adults resist candy on Halloween. Then, the next day if it’s in the house or at the office they start to pick. “Just a couple” pieces here, a...
by Lauren Slayton | Jun 20, 2011 | Uncategorized
unrealistic that the hand appears to be taking a singular candy For years. I have seen entries like this on client’s food journals “2 mini Reese’s” or “4 Starbursts”. I know full well the source of this candy and it’s not the vending machine or a...
