Ignore Candy Calories

Yesterday, I found myself clicking on a list for a Halloween candy calorie counter. I’ve also read numerous Halloween-focused blog posts and advised concerned clients providing them with my suggestions for Sunday. It no longer surprises me that a day meant to be...

McDonalds Smoothies not lovin’ it

On Friday, I revealed some of my smoothie secrets. After I wrote the post, I saw an ad for McDonalds New Real Fruit smoothies. My initial thought was that one shouldn’t need to use the word “real” before fruit unless you are McDonalds. My next thought was that all...

Suddenly Sugar

Lately there has been a lot of “sweet” or maybe not so sweet news. There was a study from the Journal of the American Medical Association linking added sugar to heart disease, this week a correlation between chocolate and depression (which I found completely...


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