by Lauren Slayton | Jun 19, 2019 | Foodtrainers' Blog
It’s almost officially summer and that means tis wedding season. Every day at the office, I see a couple/few clients who will be attending weekend weddings. And so, we devise a plan. Here are 5 tips to help avoid wedding weight and leave you feeling great. Make room...
by Lauren Slayton | Jan 23, 2019 | Foodtrainers' Blog
Three times a year we run our Squeeze program. In case you’ve heard us yapping about it but don’t know what the heck it is… Our Squeeze is offered in January (started yesterday), May (pre-summer) and September. Participants get our Squeeze rulebook...
by Lauren Slayton | May 25, 2018 | Foodtrainers' Blog
I could never be a wellness expert without one-on-one nutrition sessions. In these sessions, I hear what clients are curious about and also what concerns them. At certain times of the year, we could all pretty much have one group session, as the subject matter is so...
by Lauren Slayton | Aug 26, 2011 | Uncategorized
Cool Hand Cuke from Colonie Restaurant Our August newsletter focused on healthy summer cocktails. You see, for the most part, our clients like to drink. Our view is that if you’re going to indulge in sweets or cocktails or anything else we’ll help you find...
by Lauren Slayton | Jun 17, 2011 | Uncategorized
photo by Ali Schalop (Samantha’s sister), pretty, right? In our June newsletter we discussed many of our favorite summer treats. While we mentioned some of our favorite store-bought brands, we’re huge fans of making your own popsicles. You can control the...
