Yesterday, Well & Good posted an article revealing what nutritionists eat at holiday parties.

 My “one thing” listed was Scotch. As you can see below, I mention Scotch but there’s also food involved. I thought I’d share my unedited answer, lest you follow the Scotch diet.

Generally, I’m running out the door, after my last client, to the party or event.

My pre-party taxi snack involves our Foodtrainers’ nutcase(shameless I know but I have one in every purse) filled with anything from All Good Provisions goji trail mix to Himalania dark choc chia seeds. I also sniff peppermint essential oil as a quick pick me up and appetite suppressant.

At the party, I’m a one and done drink girl. My winter spirit of choices is Scotch and I have it “neat” as it’s easy to nurse that way. I’m allergic to wheat so party food choices are limited which is totally fine. I try to pick a few items and stick to those. The whole pupu platter approach never ends well. I’ll pick from shrimp cocktail, sashimi, crudité and usually some cheese situation. “Lipstick-sized” is our Foodtrainers ’cheese rule though I often have two lipsticks.  Finally, if I didn’t have dark chocolate something en route to the party, I’ll end my night with that.

Happy Holidays, just because it’s a festive time of year doesn’t mean you should be strategy-free.


Sign up for Foodtrainers' Monday Morsels Newsletter and receive Foodtrainers' "Top 10 Secret Weapons" to take your nutrition from basic health to unbelievable.

Success! Thank you for subscribing to Foodtrainers' Monday Morsels.

Pin It on Pinterest

Share This