The question for the past couple of weeks has been “are you excited?” At times I’ve acted as though I was asked “how are you?” (people do not want a lengthly explanation) and simply answered “yes” . Truth be told, I haven’t been excited; I’ve been anxious, exhausted and too “in it” with this whole book thing that I haven’t been skipping or giddy or whatever it is excited people do. That was until I watched good old Super Soul Sunday last night. Marianne Williamson talked about leading with love rather than  fear. If you’re ready to click away thinking I’ve gone off a spiritual cliff hang on. She gave an example of going to get a job. Often, we’re thinking “am I going to do well?” or “will they offer me something?” and that shifts our focus and we’re stifled and scared. Marianne said “it limits our capacity to shine.” Sound familiar? What if instead we all focused on what we wanted to communicate or assumed we would be well received. I am not sure I’d go all the way to “blast them with love before you arrive”.  This really rung a bell with me. I am not looking for a job but I’m certainly putting this little book out there (tomorrow!) and my thoughts have been dominated by “how is the book going to do?” but the Super Soul Lauren is going to try to focus on spreading the LBT word, keeping it fresh and fun and who knows maybe I’ll blast you all with love in the new year. 
And, for a taste of LBT here is one of my favorite recipes from the book. Jenna Helwig formulated all the terrific recipes and this one is a keeper.
Makes 4 servings
3 tablespoons extra virgin olive oil
1 tablespoon white miso

2 tablespoons rice vinegar

2 cups cooked quinoa (rinse before cook)
3 cups steamed broccoli florets, roughly chopped
2 cups baby arugula

1⁄4 cup raw sunflower seeds

1⁄4 teaspoon salt
To make the dressing: In a small bowl, whisk together the olive oil, miso, and rice vinegar. Set aside.
In a large bowl, combine the quinoa, broccoli, arugula, and sunflower seeds. Add the dressing and the salt. Toss gently until combined. 
Yes, this was the “Dr Oz Quinoa”
I am “excited” to share that the Little Book of Thin Blog tour kicks off tomorrow with a dozen posts from some of my favorite bloggers. I’ll be tweeting and FBing and posting the links here as they go live. OK gotta “skip” and get ready for this book launch.
Do you tend to be fearful with important events? Do you like quinoa? Cook with miso? Remember how to skip?


Sign up for Foodtrainers' Monday Morsels Newsletter and receive Foodtrainers' "Top 10 Secret Weapons" to take your nutrition from basic health to unbelievable.

Success! Thank you for subscribing to Foodtrainers' Monday Morsels.

Pin It on Pinterest

Share This