Two Little Book of Thin Secrets to Say Thank You

Here we are, another Monday morning and I have two questions for you. Are you walking around with any thoughts along the line of “ugh why did I eat x, y or z this weekend?” My second seemingly unrelated question is do you know what you’re having for dinner tonight? If you answered “yes” to the first food-guilt question or “no” to the second planning question The Little Book of Thin is for you. I am so appreciative of those of you who have pre-ordered this book. I told you to save your e-receipts and I hope you did because I have a token of my gratitude to send you and these are not just any tokens they are “thin” tokens.

First, you’ll receive the LBT Victory List (oh my goodness my son just came in and said “mom don’t you mean BLT”). Parting ways with that food guilt is one of the cornerstones of Foodtraining and this Victory List will get you started, even before the book arrives. When we’re trapped in “I shouldn’t have had that” mode we’re wasting time that could be spent strategizing. Banish the word willpower from your vocabulary. It’s not about who will win you or the breadbasket, it’s about deciding whether you’re having the bread (or booze or dessert) before you’re in the tricky situation. With the LBT Menu Map you’ll start to wear your food-planning hat and an ounce of prevention is worth many, many pounds of fat.Life is too short to cry over a caramel or an extra cocktail but I know you want to feel your best, come January 1st 2014 (and now even before that) you can.

Here’s what to do: email your proof of purchase to info@foodtrainers.net and type “LBT preorder” in the subject line. We’ll email you your Victory List and Menu Map. And if you can’t locate your receipt, simply email your name and where you preordered from (Amazon, Barnes and Noble etc).

So let’s kick this week off on a positive note. What healthy item did you purchase or cook this weekend? Any fun fall workouts? Whatever you did for yourself it’s a victory, pat yourself on the back and one victory will lead to more.

**And bloggers I’m going to be doing a Little Book of Thin Blog Tour. Some of you have emailed expressing interest in doing a Q/A or receiving an advance copy. This will take place the first two weeks in January; contact me if you’re interested. It’ll be a great way to kick off the New Year and we can tailor the content to your audience or platform.