The Single Worst Food for Your Weight

It was the summer of ‘93; I had a thrilling job at The Lobster Roll (aka Lunch).  Despite my lovely attire of a uniform t-shirt and khaki shorts, I was seeing someone. He told me he noticed that I was friendly with one of the cooks (approx. weight 425). His...

Setting the Table For Weight Loss

Which black circle is larger?  I’ve mentioned my adoration for Brian Wansink before. For those of you who aren’t enthralled with food research he’s the author of Mindless Eating. Much of his research focuses on external cues that affect our eating. Everything...

Cooking Homework Update

A month ago, I satisfied my school cravings and assigned myself cooking homework. My goals were to buy and use a slow cooker, to enter the scary world of baking and, for extra credit, make a dish without a recipe. Many of you jumped on the homework bandwagon...

Becoming An Optimist

I’ve been thinking a lot about Jen lately.  She and her husband Dave started Cycle for Survival and we have a mega-team, in the early stages, ready to ride in February. And last week, Jen’s parents posted on her You Fearless website and talked about Jen being...

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