by Lauren Slayton | Apr 6, 2011 | Uncategorized
I keep a notebook on my desk during client sessions. Here and there I jot down tidbits that strike a chord with me and I feel others can relate to. Today I was in session with a client we’ll call C because C was confused. C had a history of beating herself up when it...
by Lauren Slayton | Apr 4, 2011 | Uncategorized
On Friday I wrote about our first night at Blackberry Farm. The weekend got better and better from there. Friday, I met the boot camp group after they completed a 2-hour bike ride. As everyone enjoyed a picnic lunch of grilled fish, asparagus, beets, cranberry...
by Lauren Slayton | Apr 1, 2011 | Uncategorized
I am writing this from post from Blackberry Farm. I’m here giving a series of short talks to some guests participating in a motivational boot camp. If you aren’t familiar with Blackberry Farm it’s a farm to table property in the Smoky Mountains. All of the...
by Lauren Slayton | Mar 30, 2011 | Uncategorized
For today’s post I asked Melissa (@MarketMelissa) to talk meat substitutes. Melissa conducts our Market Foodtraining tours on various topics including “Vegetarian Foodtraining.” While I am not a vegetarian, I do believe there are major issues with...
by Lauren Slayton | Mar 28, 2011 | Uncategorized
Last year I took a break from nutrition and wrote a post for by younger son Weston. Both of my boys were born in March and for your children birthdays are literally the day of their birth. Nine years ago Saturday, I gave birth for the first time. I woke up early...
