No Issues Naked or Exposure-phobe?

You know those naked people in the locker room at the gym? I am not one of those. Nor am I the girl running down the beach totally at ease in her bikini. I may have the bikini on but I’ll have my cover-up du jour on for more of the time. When we were in France last...

Eat Less with Activity Foods

About a month ago I was encouraging a client to add more fruit to her diet. Pushing fruit in February is like selling pork in an Orthodox neighborhood. It isn’t easy.  At the time I was loving Cara Cara oranges and suggested them to my client. “Oranges are too...

If there's no wagon, you can't fall off

 My friend Rebecca (of Beccarama) wrote on her blog about eating a steak. What made this event post-worthy and interesting was that Rebecca is a vegetarian and the post was entitled “falling off the vegetarian wagon”.  Rebecca tells the story of...

10 Steps to Better Sleep

I don’t want to beat around the bush, there’s no use trying to be eloquent. This week kicked my ass. The measly 1-hour spring ahead paired with single parenting while my husband was carousing  traveling on business in Vegas left me with a perpetual liquor-less...

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