by Lauren Slayton | Jan 10, 2018 | Foodtrainers' Blog
For winter break, my family and I were in Manchester and London. For my sons and husband (my 3 “boys”) the focus was football. As for me, I’m always looking ways to up the healthy ante while away. I haven’t been to London in a few years and the wellness scene really...
by Lauren Slayton | Jan 8, 2018 | Foodtrainers' Blog
Saturday night, I waited up for my son to come home (do other parents do this, please advise) and then couldn’t get myself back to sleep. I’m sure the remnants of jet lag didn’t help matters. My body has no idea what time it is. I did what every sleep expert would...
by Lauren Slayton | Jan 5, 2018 | Foodtrainers' Blog
I spoke with Domino about doing a dry January aka “dry-uary”. A little insight on how our Squeezers feel sans alcohol and what to do when a Cabernet craving hits. Any of you bypassing the booze this month? Or, have you in the past? What works when you...
by Lauren Slayton | Jan 4, 2018 | Foodtrainers' Blog
Happy new year! And if you’re an east coaster, happy “bomb cyclone” snow day! But please don’t let your food turn into a bomb, or a cyclone, and especially not a bomb cyclone. Every time there is any sort of weather emergency, Lauren and I get lots of email requests...
by Lauren Slayton | Dec 13, 2017 | Foodtrainers' Monthly Morsels
The holiday season, parties and stressors are officially here. Your Foodtrainers’ elves have been hard at work tasting and testing the latest and greatest (and not so greatest) wellness goodies. Whether you need a hostess, Hanukah or Secret Santa something, whoever...
