by Lauren Slayton | Sep 29, 2010 | Uncategorized
The following post was written for one of my favorite sites Blisstree, please note that I also stole the carrot photo from their site. After you read this, cruise on over there because they are not afraid to get down and dirty when it comes to food and...
by Lauren Slayton | Sep 27, 2010 | Uncategorized
Truth be told, getting back into a routine after the summer is kind of nice. For parents, September presents the challenge to come up with ideas for after school snacks. Unfortunately, many of the snacks that are marketed for children do not meet Foodtrainers’ snack...
by Lauren Slayton | Sep 22, 2010 | Uncategorized
I received the following question as a comment on Monday’s post:I have been really curious about this coconut water craze. Everyone swears by it but I am not sure if it based in “buzz” or nutritional information. People are treating it like the holy...
by Lauren Slayton | Sep 20, 2010 | Uncategorized
I love freebies, don’t you? One of the perks of having a nutrition practice and blog is that fairly often I receive packages from food companies who want us to sample their “goods”. Let’s just say some of the “goods” are better than others and some aren’t very good at...
by Lauren Slayton | Sep 18, 2010 | Uncategorized
Let’s play a little game. If you’re atoning chances are you will not be reading this post anyway. When I say religion, what’s the first thing you think of? If church, temple or services came to mind, you and I are different (and that’s ok). If...
