Cardamom Cure

There are times when Friday comes and goes and I pay little attention. Other times I want to shout TGIF from the rooftops, exhausted and irritable after a jam-packed week. This week is a TGIF!!! week. So this morning, not one to wallow (recently anyway), I headed off...

Pillow Talk

When it comes to the health of my family, I’ll admit I’m a little smug. My family gets a good percentage of home cooked meals, we have an excellent water filters on our faucets, we eat berries and broccoli and we’re all pretty active. Sounds good to me, what do...

Bread Brouhaha

Earlier this year, I was quoted in a story for Allure magazine about giving up one thing from your diet. I received a lot of good feedback on this article and was asked to do a TV segment on the topic. People liked the idea of focusing on one thing whether it was...

Foodtrainers’ Find: Oots

If you’ve ever made lunch for a child or had lunch packed for you when you were a  child chances are a lunch box or lunch bag was involved. My boys had Scooby Do and Spiderman and I recall a Hulk lunchbox too. Lunchboxes keep food cold (or hot), prevent...

Foodtrainers' Find: Oots

If you’ve ever made lunch for a child or had lunch packed for you when you were a  child chances are a lunch box or lunch bag was involved. My boys had Scooby Do and Spiderman and I recall a Hulk lunchbox too. Lunchboxes keep food cold (or hot), prevent...

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