by Lauren Slayton | Nov 17, 2009 | Uncategorized
This week clients will come in and we’ll most likely discuss their Thanksgiving plans. Will they be hosting? Traveling? Are they in charge of bringing anything? I find a lot of nutrition advice for Thanksgiving focuses on the calories in various components of the...
by Lauren Slayton | Nov 9, 2009 | Uncategorized
Melissa O’Shea (aka Market Melissa) tackles Pumpkin. On Market Foodtraining tours, I encourage participants to buy one new fruit or vegetable each time they are at the farmers’ market or supermarket. What inevitably happens is that I then receive questions such...
by Lauren Slayton | Nov 3, 2009 | Uncategorized
Whether you’re pro flu shot or against, whether you lean toward the swine flu shot or the regular flu shot it’s hard to escape the concern over this season’s bugs. Rather than panicking about the flu, why not take action to keep yourself and your family healthy? After...
by Lauren Slayton | Oct 26, 2009 | Uncategorized
Foodtrainers’ 4 Fueling Facts will help you avoid miles of mistakes I recently read an editor’s letter in Runner’s World where the editor, in training for the Richmond Marathon, committed to do everything right in his training this time, to do the things he always...
