Gone too Soon

A bunch of years ago, I led a retreat at Blackberry Farm. There was a fitness expert from the Ashram and I gave a series of nutrition talks. One of the participants was a woman, around my age, named Elizabeth. Throughout the weekend, Elizabeth pulled me aside to ask...

Is Body Commentary Ever OK?

  Over the years, I’ve heard the gamut of comments others make about weight and appearance. There’s the judgy and cruel, “you look sooooooo much better”. The perhaps not meant maliciously but stinging, “you look like a different person”. Or, the curious and...

Nonreligious Lent Take 8

Carolyn and I were brought together by Lent. I noticed that nothing helped clients adhere to a rule like they did during Lent. Truthfully, having not grown up with Lent, or even really knowing what it was, I was jealous of their resolve. And so Foodtrainers’...

So Celery is a Celebrity? Celery Juice 101

When my book came out, I made the mistake of reading the online comments.  I cannot recall t the multiple, positive reviews. Of course, I remember one commenter calling my recommendations elitist, for suggesting wild salmon and pricey kombucha. Well, this person would...

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