by Lauren Slayton | Jul 10, 2017 | Uncategorized
Clearly not my stash, no Summer Water or Miraval, also enjoy the cans (portion control)!On Sunday nights, I remind our Foodstalking clients they signed up for the week ahead. If you have no idea what I’m referring to, Foodstalking is our e-nutrition program. For...
by Lauren Slayton | Jun 28, 2017 | Foodtrainers' Monthly Morsels
Avocados don’t need PR. But if you’re still a skeptic and feel this fruit (berry actually) may not live up to the hype, here are our top 10 reasons we heart all things AVO: People who eat avocados regularly weigh less and have less belly fat (yup, this comes from our...
by Lauren Slayton | Jun 21, 2017 | Uncategorized
Our waiting roomRecently, I received an email from a longtime client, who I hadn’t seen in a few months.She was emailing for an appointment but expressed frustration at not being able to manage things (food things) on her own. This is a legit question but one...
by Lauren Slayton | Jun 19, 2017 | Uncategorized
I have two sons. One is more curious about nutrition; he’s currently is into acai bowls, helps Carolyn and I test recipes etc. Then there’s my older son. He isn’t super technologically-inclined but figured out Postmates/Shake Shack really...
by Lauren Slayton | Jun 19, 2017 | Foodtrainers' Monthly Morsels
How to Travel Without Gaining Weight We love a success story, who doesn’t? We also love to travel. Recently, Lauren had a session with a client just returning from 10 days in Italy. Lauren: “So how was it?” Jetsetting client (JC): “I definitely didn’t deny...
