I'm not a hugger (and how this can help you)

Call her my girl crush, idol or obsession; whichever word you use- I love Nora Ephron. I love her writing and movies, how much she loved NYC and, most importantly, her feelings about egg white omelets. I admire her so much I felt “bad about my neck” years before I...

Foodtrainers' Summer Finds and winning smoothie recipe

Greetings from Vegas! I have to admit, it’s a little strange to be here, of all places, when we open up the sign up for our September Squeeze program (a few spots remain). In today’s newsletter we mentioned our “work”trip to the wild blueberry...

Summer Lovin’

There’s a lot to love about summer; trust us, we are expert summer-ers (and we don’t mean “summer” in that snooty way). Less work, more play, sunshine, indulging, and traveling all have their place. However, if you’re anything like our clients, all this awesomeness...

The Horoscope Diet

Do you ever read your horoscope and feel it rings eerily true? Maybe you don’t read horoscopes at all but, even if you say that, I’d guess when you see yours you peek. Horoscopes are confusing for me. I’m what they call “on the cusp”...

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