by Lauren Slayton | Dec 2, 2015 | Uncategorized
Food First Aid Kit, must have accessory for the holiday season or always Yesterday, we sent out our Holiday Helper Newsletter. We covered holiday parties (and strategic pre-gaming), family time/relatives (think omega 3 foods all day long) and holiday travel (see Food...
by Lauren Slayton | Dec 1, 2015 | Uncategorized
this wasn’t backward (squatty) when we were filming I’ll write about recipes and books another day. Today I have our latest embarrassing Youtube video. I don’t even know if it’s embarassing because we like tackling touchy topics. And...
by Lauren Slayton | Nov 23, 2015 | Uncategorized
I’m totally fine but had a medical procedure last week and I can’t exercise blah blah. I don’t need an ounce of sympathy because, let’s face it, a few lazy days are a gift worth having surgery for. Since I was reading, Netflixing and resting up the wazoo, I thought...
by Lauren Slayton | Nov 18, 2015 | Uncategorized
We field a lot of hormone-related questions. After all our hormones affect everything from our appetite to our mood, throw in 198 other potential symptoms and you have a major wellness impediment. Last month, Carolyn and I filmed a video we called “WTF PMS” because a)...
by Lauren Slayton | Nov 16, 2015 | Uncategorized
Perhaps you’ve heard of Jordan Younger, she’s a blogger known as “The Balanced Blonde” (formerly known as the Blonde Vegan). Jordan built a massive following when she turned vegan and detailed her vegan creations on her blog. She made national headlines when she made...
