Do your munchkins need munchkins?

Not my boys, boys- I promise It’s a little tricky when you’re a mom and a nutritionist. Sadly, I tend to keep my mouth shut when out of the office (when it comes to food-related matters, mouth rarely shuts in general). I say “sadly” because so...

Coconut Water: Yay or Step Away

You may not have noticed but this poor blog was neglected over the summer. Neglect leads to guilt, which sucks, and anyway I’m back and it feels refreshing…sort of like the YOSA (Yay? OR Step away?) topic today… coconut water (corny transition, I’m a little...

There's something about mayo

 I love mayo. I love tuna salad and egg salad and of course lobster salad (but even borderline mayo folks like lobster salad). I know there are people who shun anything creamy or mushy  but I say ‘bring it”. Mayo is one of those foods I feel I...

If you're mourning summer, try this

Sept Squeeze program people, skip that fruit Everyone is so dramatic. Everywhere I looked yesterday I read about a “last glass of rose'” or “last bonfire”. I’m here to say we’re passed Labor Day and you made it, it’ll be ok....

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