by Lauren Slayton | Sep 2, 2014 | Uncategorized
In case you’re in denial, snapped this yesterday. I don’t know about you but I’m over the grieving of summer gone by. You know what I’m talking about “I wish it lasted a little longer” or just the last everything “last dinner outside” or “last hurrah”. As...
by Lauren Slayton | Aug 14, 2014 | Uncategorized
Paleo mini bagel with wild salmon, kale and cashew cheese, seriously? When it comes to nutrition and exercise, I am willing to try almost anything. Weird ingredients, provided they aren’t synthetic, don’t scare me. And I’m not against the somewhat-extreme experiment...
by Lauren Slayton | Aug 11, 2014 | Uncategorized
I have fun prepping clients for their vacations. In order to figure out a game plan I need to know how long they’ll be away, whether they’ll be staying in a hotel or a house and how they typically eat when away. And since we refer to ourselves as “nutrition...
by Lauren Slayton | Aug 7, 2014 | Uncategorized
I don’t know about you but about this time every summer I start to feel like a before picture. You know what I mean, in all those fitness makeovers there’s the mushy, slouched “before” and then the lean and proud after? There are just so many restaurant meals...
by Lauren Slayton | Aug 4, 2014 | Uncategorized
If you’re not kombucha-conscious, kombucha is a fermented tea. It tastes tart and is slightly bubbly. It was been brewed and consumed for thousands of years. Kombucha is made using something called a SCOBY (which I thought was Scooby for the longest time) but stands...
