by Lauren Slayton | Feb 3, 2014 | Uncategorized
Mug via David’s Tea, mess behind this photo my own I’m in a warm drink phase that may be an adult food jag. I love matcha lattes made with almond milk. Then I discovered matcha cacao lattes (details in Thursday’s newsletter), I soon jazzed these up with...
by Lauren Slayton | Jan 31, 2014 | Uncategorized
We usually divide snacks into team salty and team sweet. I don’t know where that leaves my favorite salty-sweet. Regardless of the flavors you prefer, most of us like to crunch. In LBT, I explain that crunchy is stress relieving (provided of course we are crunching on...
by Lauren Slayton | Jan 27, 2014 | Uncategorized
I was so honored the fantastic site Well and Good named LBT “One of the 6 New Healthy Food Books That Don’t Promote Fad Diets”The write up is great saying, “her tips are relevant, actionable, and easy to implement and she delivers tools to help you use them, like...
by Lauren Slayton | Jan 16, 2014 | Uncategorized
I had no success with a screen shot, clearly oh well. “I look good, I look good, I look exactly the way you wish you could.” Do you think I’ve lost my mind with this sudden burst of confidence? Sorry, I just can’t get the music from The Daily Shot out of my head and...
by Lauren Slayton | Jan 13, 2014 | Uncategorized
About two weeks ago, I was on Today talking LBT. Brooke Shields was guest hosting and she really was as nice as can be. When I arrived and saw her clutching her copy of my “little book” it was awesome. Even better? She told me she read the whole thing. Yes! So we did...
