by Lauren Slayton | Sep 30, 2013 | Uncategorized
Over the summer a blog post “How to Talk to Your Daughter About Her Body” made its rounds on Facebook. Many friends posted it, others reposted or commented, “this is great” or “loved this”. I understand it was a very sweet message encouraging parents to have...
by Lauren Slayton | Sep 26, 2013 | Uncategorized
This past weekend Carolyn and I took Foodtrainers on the road and headed to Sun Valley, Idaho for their Harvest Festival. It was a fantastic event in a beautiful location. Here are some of our favorite foods and facts from the weekend. We learned from fellow food...
by Lauren Slayton | Sep 23, 2013 | Uncategorized
So tempted to put a subtitle but you have an idea what I’d say As much as I love new foods and nutrition information, we can’t lose sight of the basics. I am always going to be a fan of proper hydration, vegetables and food journaling. My clients who keep their...
by Lauren Slayton | Sep 19, 2013 | Uncategorized
On Monday we sent out our September “Foodtrainers Fall Finds” newsletter. We only send one update a month and so it is always chock full of information. That’s the good news; the bad news is that while some readers order goodies from us or head to the market, others...
by Lauren Slayton | Sep 16, 2013 | Uncategorized
I relax some of my food standards when we’re away from home. Despite my best efforts, you cannot always control everything. Vegetables aren’t always organic, most restaurants don’t cook with coconut oil etc. Additionally, contrary to what my offspring...
