by Lauren Slayton | Oct 23, 2018 | Foodtrainers' Blog
A lot of nutrition advice involves a kernel of truth and a lot of exaggeration. Let’s take “eat small, frequent meals.” The reasoning goes something like this, each time you eat, your metabolism is stoked. The scientific term is the thermic effect of food. The problem...
by Lauren Slayton | Oct 22, 2018 | Foodtrainers' Blog
If you ask me what I did this weekend, I could say I saw my high school friends, went for a couple of brisk runs (brisk meaning chilly not fast) and went to the farmer’s market. But what I really did was binge-watch the first season of Red Table Talk. If you’re...
by Lauren Slayton | Oct 1, 2018 | Foodtrainers' Blog
If you’ve read our blog/social media posts you know that we are decidedly pro coffee and matcha. We can totally geek out with coffee recipes, there’s our Boss coffee, we recently posted our frozen tahini latte and our blender bulletproof matcha is coming your...
by Lauren Slayton | Sep 18, 2018 | Foodtrainers' Blog
I have such a low threshold for being “selly”. I unfollow people who are constantly pushing their seminars and books and just repeating themselves. I think it has probably hurt my business that I cannot sell, sell, sell. I have even realized that sometimes people...
by Lauren Slayton | Aug 27, 2018 | Foodtrainers' Blog
The first time I heard about the video claiming “Coconut Oil is Poison”, I dismissed it as attention seeking clickbait. As the video, because of the crazy headline, gained traction we decided to clarify our stance on coconut oil. Oh, and If you click on the...
