What the day of the week means for your weight

It’s strategic when clients schedule appointments with me on Mondays. A Monday check in means that weekend socializing and food fun will be curbed slightly, at least that’s the intention. I was watching Chelsea Handler’s show last week and she shared she was having a...

Christie Versus Abercrombie

If you look like this you must have lots of friends The news was full of weight-related stories last week. Governor Chris Christie had lap band surgery to lose weight despite telling Letterman he’s “the healthiest fat guy you’ve ever seen”.  Also this week, Mike...

Healthy Scavenger Hunt New Orleans

So clearly I didn’t take this photo, via BonAppetit My book  (if I can call it that with the gazillion edits I received) The Little Book of Thin tackles the scenarios can potentially throw nutritional wrenches in our healthy habits. Early in the project, my...

Gwyneth, ignore the haters It's All Good

All “good” except annoying dotted line on the right When it comes to celebrities, we all have someone who rubs us the wrong way and our own personal pet peeves. She may be a nice person but Daphne Oz’s stance as a nutrition expert, Paula Deen’s attempt to...

FOODTRAINERS’ MONDAY MORSELS

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