by Lauren Slayton | Feb 4, 2013 | Uncategorized
We all have a friend or know someone who eats whatever they want to and never gains weight. In fact, many of my clients are tormented by their spouses or coworkers who appear to always say, “yes please” and remain thin. Skinny bitches without even trying. Where...
by Lauren Slayton | Jan 31, 2013 | Uncategorized
Clients often mention in their sessions that they need “new foods”. I’m the first to suggest a new recipe, or interesting combination but remind them there aren’t necessarily new fruits and vegetables. Except when there are. Six months ago I didn’t know about...
by Lauren Slayton | Jan 28, 2013 | Uncategorized
from knockknockstuff.com, I can think of a few people this is perfect for I didn’t grow up with guilt. I should say I didn’t grow up with parents who used guilt as a means to motivate. For whatever reason, we did our homework and wanted to do well in school….because...
by Lauren Slayton | Jan 24, 2013 | Uncategorized
I am used to freezing when we’re in Vermont; however, I am unprepared for the tundra that NYC has become this week. It is so cold it hurts and while I have moments of finding this invigorating, those are fleeting. So while fleeing the flu was last week’s mission, this...
by Lauren Slayton | Jan 21, 2013 | Uncategorized
I’ve previously outed myself; I watch pretty lousy TV, American idol included. A new season of Idol started last week. As much as it pains me to watch the judges sip from their gigantic coke-emblazoned tumblers. I understand corporate sponsorship and here it is loud...
